Scottsdale TRE

Scottsdale TREScottsdale TREScottsdale TREScottsdale TRE

Scottsdale TRE

Scottsdale TREScottsdale TREScottsdale TRE

Release Tention and Trauma with TRE® Techniques

Release Tention and Trauma with TRE® TechniquesRelease Tention and Trauma with TRE® TechniquesRelease Tention and Trauma with TRE® Techniques

Transform your life by reducing tension and trauma naturally.

Contact: 480-440-4839

about Me

Lacey is a devoted mother and wife; she has worked in the world of body work and energetics for over 20 years. After being raised in Utah and living in California, life has brought her and her family to the desert where they have grown and nurtured a beautiful community of friends and practitioners. Wellness and growth are focal points in every area of her life and she is here to support and hold space for those in many different ways.

Scottsdale TRE

480-440-4839

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About Scottsdale TRE

What is TRE®?

Tension and Trauma Release Exercises (TRE®) are an innovative way to release deep-seated stress and trauma stored in the body. Developed by Dr. David Berceli, this practice utilizes the body's natural tremoring mechanism to restore balance and calm the nervous system.

Curious about TRE?

What is TRE

Who is TRE For?

How TRE Works

TRE = Tension & Trauma Releasing Exercises


Created by Dr. David Berceli to activate the body's natural tremor mechanism

How TRE Works

Who is TRE For?

How TRE Works

Involves safe, simple exercises that allow the body to release deep muscular patterns of stress and trauma


Regulates the nervous system: shifts out of fight/flight/freeze and into rest/digest

Who is TRE For?

Who is TRE For?

Who is TRE For?

Client-led, adaptable, non-verbal process


Safe for individuals with trauma and or stress backgrounds; suitable for adults, teens, and some children

Benifits

TRE Global

Who is TRE For?

Helps reduce symptoms of:
anxiety, depression, chronic stress, PTSD


Supports:

Emotional regulation, better sleep, more body awareness,

Integration of therapeutic insights through somatic release

Clients often feel calmer, grounded, and more empowered

Services

TRE Global

TRE Global

One-on-one sessions or small groups 


Online sessions for one-on-one or group sessions.

TRE Global

TRE Global

TRE Global

TRE is practiced internationally and supported by growing research. For additional resources, visit the official TRE® Global website: https://treglobal.org/

Frequently Asked Questions

Most people feel gentle shaking, twitching, or vibrating in their legs or other parts of the body. The experience is often described as relaxing, soothing, or releasing — similar to how the body might naturally shake after stress.

The sessions are an hour long. 

Wear something comfortable and easy to move in, like yoga clothes or sweatpants. You’ll be lying down and doing gentle movements, so choose clothing that helps you feel relaxed and at ease.

Many people feel benefits after just one session, but lasting results come with practice. Learning TRE® is like learning yoga or meditation — you can use it as a self-care tool for life.


I suggest working with a facilitator at least 3 times. This allows you to get to know the process and learn how you will respond to the practice. 

TRE® is a self-care practice, not a replacement for therapy or medical treatment. It can complement counseling, bodywork, and other healing modalities.

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