Gounded in Release
Scottsdale TRE®

Gounded in Release Scottsdale TRE® Gounded in Release Scottsdale TRE® Gounded in Release Scottsdale TRE® Gounded in Release Scottsdale TRE®

Gounded in Release
Scottsdale TRE®

Gounded in Release Scottsdale TRE® Gounded in Release Scottsdale TRE® Gounded in Release Scottsdale TRE®

Release Tension and Trauma with TRE®

Release Tension and Trauma with TRE® Release Tension and Trauma with TRE® Release Tension and Trauma with TRE®

Transform your life by reducing tension and trauma naturally.

Contact: 480-440-4839

Events

4/9/2026 4/16/2026 5/7/2026 5/14/2026

Coming Home : TRE® Virtual Event

9:30 am

-

10:20am

Virtural Event - Meeting ID: 813 3348 8515 Passcode: 657462

Event Details

4/9/2026 4/16/2026 5/7/2026 5/14/2026

Coming Home : TRE® Virtual Event

Lacey Langer and Sarah Tovey have partnered to offer a  donation-based virtual gathering once a week for 8 weeks. Through breathwork, TRE®, ...

Event Details

9:30 am

-

10:20am

Virtural Event - Meeting ID: 813 3348 8515 Passcode: 657462

4/21/2026 4/28/2026 5/19/2026 5/26/2026

Coming Home : TRE® Virtual Event

5:00Pm

-

5:50Pm

Virtural Event- Meeting ID: 813 3348 8515 Passcode: 657462

Event Details

4/21/2026 4/28/2026 5/19/2026 5/26/2026

Coming Home : TRE® Virtual Event

Lacey Langer and Sarah Tovey have partnered to offer a  donation-based virtual gathering once a week for 8 weeks. Through breathwork, TRE®, ...

Event Details

5:00Pm

-

5:50Pm

Virtural Event- Meeting ID: 813 3348 8515 Passcode: 657462

About Scottsdale TRE

What is TRE®?

Tension and Trauma Release Exercises (TRE®) are an innovative way to release deep-seated stress and trauma stored in the body. Developed by Dr. David Berceli, this practice utilizes the body's natural tremoring mechanism to restore balance and calm the nervous system.

about Me

Hi, I'm Lacey! I'm a massage therapist, Reiki practitioner, and certified TRE® facilitator with over 20 years of experience in bodywork and energetics. I truly believe your body already holds the wisdom to heal, and my passion is creating the space for that to happen. When I'm not in session, I'm a devoted wife and mom of three — and that lived experience of joy, stress, and beautiful chaos is part of what makes this work so close to my heart. I'm so glad you're here.

Scottsdale TRE®

480-440-4839

Get in Touch!

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Curious about TRE®?

What is TRE®

Who is TRE® For?

How TRE® Works

TRE = Tension & Trauma Releasing Exercises


Created by Dr. David Berceli to activate the body's natural tremor mechanism

How TRE® Works

Who is TRE® For?

How TRE® Works

Involves safe, simple exercises that allow the body to release deep muscular patterns of stress and trauma


Regulates the nervous system: shifts out of fight/flight/freeze and into rest/digest

Who is TRE® For?

Who is TRE® For?

Who is TRE® For?

Client-led, adaptable, non-verbal process


Safe for individuals with trauma and or stress backgrounds; suitable for adults, teens, and some children

Benifits

TRE® Global

Who is TRE® For?

Helps reduce symptoms of:
anxiety, depression, chronic stress, PTSD


Supports:

Emotional regulation, better sleep, more body awareness,

Integration of therapeutic insights through somatic release

Clients often feel calmer, grounded, and more empowered

Services

TRE® Global

TRE® Global

One-on-one sessions or small groups 


Online sessions for one-on-one or group sessions.

TRE® Global

TRE® Global

TRE® Global

TRE is practiced internationally and supported by growing research. For additional resources, visit the official TRE® Global website: https://treglobal.org/

Fees

One on One

In person session - 60 minutes personalized TRE®  + somatic session $160.

3 Session Package - Three 60 minute sessions save $30.  $450 

Pay Now

One on one Virtural session

Single Session 60-minute   personalized TRE + somatic session via Zoom $150

3-Session Package  Three 60-minute sessions — save $30.      $420

Pay Now

Group Session in person and Virtural

Group in person    Session90-minute   TRE®  + somatic group (6–10 participants)

$55 / person


Group Virtural session 90-minute TRE + somatic group via Zoom (6–10 participants ) 

 $45 / person 

Pay Now

Frequently Asked Questions

Most people feel gentle shaking, twitching, or vibrating in their legs or other parts of the body. The experience is often described as relaxing, soothing, or releasing — similar to how the body might naturally shake after stress.

The sessions are an hour long. 

Wear something comfortable and easy to move in, like yoga clothes or sweatpants. You’ll be lying down and doing gentle movements, so choose clothing that helps you feel relaxed and at ease.

Many people feel benefits after just one session, but lasting results come with practice. Learning TRE® is like learning yoga or meditation — you can use it as a self-care tool for life.


I suggest working with a facilitator at least 3 times. This allows you to get to know the process and learn how you will respond to the practice. 

TRE® is a self-care practice, not a replacement for therapy or medical treatment. It can complement counseling, bodywork, and other healing modalities.

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